Oh for goodness sakes pt.2

So I went out for a 10km at lunchtime and now I can't walk. Oops...

Think I might have seriously buggered up my left thigh, in quite a lot of pain, severely restricted movement, can't put a lot of weight on my left leg at all. Not sure how the left ankle/achillies is as pain receptors seem to have given up working below my knee (because of all the work they are having to do above it, probably). Did a 52m 25s, which isn't that bad, except...

Shit. Not good.