For that is what it is. Not much to report from the land of the rising sun this evening - though the keystone cops have finally caught Tatsuya Ichihashi, the bloke who probably topped... sorry the main suspect in the Linsay Hawker case. The last time they nearly caught him was when 8 of the boys in blue went to his gaff to apprehend him and he did the classic 'look! is that the Goodyear blimp?' and then jumped over the wall. Cue lots of head scratching, confused looks and "he was here a minute ago, Chief Super, look you can see him on the TV news camera" type comments.
So this time they sent every single member of the police force, all 290,000 of them, including the 900 strong Imperial Guard (what a great thing to have on your business card!), to arrest the chap, and luckily they succeeded. Now, with an arrest-to-conviction rate of about 115% I wouldn't think the chap's chances are very good, but as he is a Japanese bloke in a Japanese court on a charge of murdering a foreigner you never know.
Anyway, I've been running - I went on Sunday after my 10k on Saturday and was pleasantly surprised about how good it all felt. I thought I would be shagged out but I actually put in a 35m 58s for the 7.3km route - putting that in perspective it's a personal best the day after a long run. I was quite happy. Also this evening I did another 7.3k, this time in 37m 01s, so a bit slower but still OK (it was quite humid tonight for some reason). Also good news on the pain front as I have discovered that [the J-equivalent of] Deep Heat is extremely good for my dodgy knees. Not for the knees themselves but in softening the tendon that is pulling my kneecaps out of position (which causes the pain). So tonight was as close to a knee-pain-free run as I've had in years. :)