A quickie

Forgot to write last night that I was out pounding the riverbank in pursuit of running perfection. Unfortunately it again proved elusive but I put in a 7.3km stint, clocking a reasonable 36m 40s - a bit slower than Tuesday night but still respectable. Pain factor was a little on the high side for the left achillies, so much so that I felt the need to ice it a bit after gtting home. Think I'll give it a rest over the weekend.