Yesterday I woke up sucking a lemon...

Not really, but I am listening to a Radiohead gig from the internet as I type - isn't the internet fab, just a quick browse and you can find gigs from everyone from everytime and they're all free. It's great (quite possibly slightly south of legal, but i figure if you aren't able to buy it then it can't be wrong to get it for free).

Anyway it's late so a brief note to note that I was out tonight, the usual 7.3km route in 36m 20s, which is just under the PB time for the distance. Felt good.